Healthy Lifestyle for Glass Skin
Let’s start by asking ourselves: what’s behind Korean ‘glass skin’?
Korean ‘glass skin’ isn’t just about using skincare products—it’s a complete lifestyle!
Here’s what it involves: (main factors)
Skincare Routine: A few of steps that tackle different skin conditions.
Diet: Eating lots of skin-friendly foods packed with antioxidants and omega-3s.
Hydration: Drinking water and using hydrating products.
Sleep: Getting good sleep to help your skin repair itself.
Stress Management: Using meditation or exercise to keep stress at bay.
Sun Protection: Be strict about sun protection, use sunscreen every single day.
Consistency: Commit yourself by sticking to your skincare routine and healthy habits over the long haul.
Personalization: Adapt your routine to fit your skin type.
Let’s look at 3 factors fundamental to achieving radiant skin:
Diet
Hydration: Drinking water throughout the day and eating leafy greens, cucumber, bell peppers, and kimchi and other veg. and fruits rich in water and vitamins E, A, and C are essential to keep your skin moisturized, hydrated and supple.
Nutrient-rich food: Omega-3 fatty acids found in salmon, sardines and walnuts, and avocados can help calm and moisturize the skin
Sleep
Beauty booster
Best to get used to go to bed and wake up at the same time each day. A good night’s quality sleep does wonders for your skin, it undergoes crucial repair and regeneration activity. It is recommended to sleep around 8 hours uninterrupted sleep each night to help the skin stay fresh and hydrated.
Bedroom environment: Silk pillowcases, quiet, cool, dimmed lights (or dark) room can improve sleep quality.
Stress management
Your skin. Your mind.
Stress has a big impact on skin issues. It can lead to aging, wrinkles, acne and breakouts. Basically it destroys the skin’s defence barrier.
To reduce stress and improve blood circulation, keeping the skin healthy and glowing, activities like yoga, meditation and spending time in nature can help. Time management and regular exercise can improve and support your skin health
To complement a healthy lifestyle, incorporating skincare products is essential. I suggest beginning with a mini kit; it’s compact, akin to a travel set, yet serves as an excellent initiation into your skincare journey.
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