How to choose your sunscreen

Consider the following 7 points

1 – Sun Protection Factor (SPF): Sunscreen with SPF 30 or higher is often recommended. The number 30 means that the sunscreen extends the time it takes for your skin to burn in the sun by 30 times compared to not wearing any. There are many SPFs  available in the market, including SPF 20, SPF 30, SPF 50, and even SPF 100.

2 – Broad-spectrum: Ensure the sunscreen offers protection against both UVA and UVB radiation. UVA rays penetrate deeper into the skin and are responsible for premature aging and cancer, while UVB rays penetrate less and cause sunburn and cancer.

3 – Skin Type: Different skin types may require different sunscreens. It’s best to consult a dermatologist if you have specific skin issues. Generally, oily and combination skin types require a lightweight, non-comedogenic sunscreen. Dry skin, on the other hand, may prefer moisturizing sunscreen with hydrating ingredients.

4 – Ingredients: Sunscreen has two main types of ingredients:
  – Physical blockers (mineral) contain zinc oxide and titanium dioxide, causing less irritation and having an immediate effect after application.
  – Chemical blockers contain oxybenzone, octisalate, and others. These are very effective but may cause irritation to sensitive skin.

5 – Formulation: Sunscreens come in various forms, such as gel, oil, cream, stick, or spray. You may need to try different forms to find your preference.

6 – Water Resistance: Choose a water-resistant sunscreen if you are going to swim or sweat (during physical activity). Apply sunscreen liberally and repeat every 2 hours if possible, and don’t forget to stay in the shade between the hours of 11 am – 4 pm

7 – Price: Expensive sunscreens are not necessarily more effective. The extra cost often reflects added ingredients that restore, moisturize, and brighten the skin. So stick to your budget.